61. The Art of Holding Space: Protect Your Energy, Lead with Confidence & Stay Grounded
Description
Do you ever leave a client session, conversation, or group feeling drained, even though you love what you do? In this episode of Radiant & Regulated, Alicia explores how to support others deeply without losing yourself in the process.
You’ll learn:
✨ What “holding space” truly means and the #1 mistake most empathetic leaders make
✨ How your nervous system interacts with others, and what to do when you absorb their emotions
✨ Somatic signs that you’re “overholding” or merging with someone’s energy
✨ Five powerful tools to protect, clear, and regulate your energy
This episode is for coaches, healers, space holders, and soulful leaders ready to create impact without self-sacrifice or burnout. Including a guided somatic practice to ground your energy, plus a reflection question to help you shift from overgiving to embodied leading.
Tune in now to learn how to lead, love, and hold space radiantly and regulated.
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Music: Dawn by Sappheiros @sappheirosmusic
United States
