#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric
Description
Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting.
(0:00 ) - Lessons Learned
(4:05 ) - The Results
(7:44 ) - Dealing With Slow Progress
(14:24 ) - How You Feel Is A Lie
(25:40 ) - Tips For Squat Every Day
(31:28 ) - Dealing With Pain
(38:27 ) - Don't Use Lifting Shoes & Belt
(44:00 ) - Best Squat Variations / Ronnie Coleman
(54:48 ) - How To Train Like A Minimalist
(1:02:33 ) - Rep Ranges Explained
(1:10:38 ) - The Correct Mindset For Success
(1:19:48 ) - Don't Skip Your Weaknesses
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