Zack Height is a mobility and handstand expert. Why do some people unlock life-changing mobility while others stay stuck, stiff, and frustrated? For many, stretching feels like going through the motions—progress stalls, injuries creep in, and training becomes a cycle of effort without reward. Yet with the right approach, mobility can be the foundation that transforms not only your strength but the way you move, feel, and live.

Expect to learn why most follow-along routines fail in the long run, the hidden dangers of common mobility myths, why passive stretching isn’t enough without weighted progressions, how to avoid FOMO when surrounded by endless methods and programs, and the importance of listening to your body before whispers of pain turn into screams. We’ll also cover the art of measuring progress and goal-setting in mobility. You’ll discover why flexibility without strength is useless, how mobility combines with calisthenics for true freedom of movement and much more.

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(0:00 ) - Mobility Training Benefits

(10:20 ) - Downsides of Follow-Along Routines

(16:50 ) - The Most Common Stretching Mistakes

(20:56 ) - Moving With Intention

(32:16 ) - Best Rep Range & Hold Time

(40:31 ) - Handstands

(50:29 ) - No Pain, No Gain is Stupid

(55:21 ) - Combining Training Methods

(58:47 ) - Mental Health Chat

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Sponsors:

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Use Code PODCAST10 at checkout - ⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠

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Stay in touch:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠

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Follow Zack - https://www.instagram.com/zackheight/