Building good habits if important let me tell you how I accomplish my goal of establishing new routines.

Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/

For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders

For my macro e-book

iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11

Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ

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