64 The Gentle 5-Step Reset for Moms Who’ve Lost Themselves
Update: 2025-10-27
Description
Ever look in the mirror and wonder—where the heck did you go?
If motherhood has left you feeling like a shell of your former self—exhausted, overextended, and invisible—this episode is your gentle wake-up call.
Most moms don’t need a total overhaul… they just need a reset.
The Reset Method is a 5-step, mama-friendly process to help you reconnect with your identity, feel joy again, and stop drowning in a life that revolves around everyone but you.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- Why going back to your “old self” isn’t the answer—and what to do instead
- The hidden grief and loss of identity we don’t talk about enough as moms
- How to use the RESET method (Recognize, Express, Simplify, Explore, Trust) to gently come back to you
✨ Subscribe to the free Mom Moment Memo: https://www.momidentityproject.com/memo
🎤 Leave a voice message: https://www.momsguidetofindingherself.com
📱 Follow on Instagram: https://www.instagram.com/momidentityproject
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