The last two episodes, I’ve been talking about perfectionism, and some of the deeper causes of this… And as we work through Change and some of the deeper subconscious changes, it can lead to anxiety where we are blind to the cause.This episode, I talk about why Change at a deeper level feels so difficult and challenging and unsettling… And why we feel deeper emotions, such as irritability, low mood, and impatience… I’ve had this experience myself!I talk about how it’s important to manage emotions to accept them, allow them to go and flow away and leave us in a peaceful place… Versus having them build up and leave a person with bigger problems over time!Be curious… Take the time to listen and you may see some of yourself in what I’m talking about here!Contact:Email: support @dianegudmundson.comInstagram @dianegudmundsonFB: Facebook.com/athleticgrandma FB: Facebook.com/NPautononyWebsites: www.dianegudmundson.com Www.survivaltosuccess.caMagic possibility connection call 30 min free consult (limited): book at https://calendly.com/dianegudmundson1/connectioncall