Episode Summary:
In this episode of Survival to Success, we’re diving into the quiet, dangerous cost of “pushing through” when your body, mind, or spirit is begging you to stop. High achievers wear perseverance like a badge of honour — but what’s the toll when we ignore the warning signs?

I share my own personal moments of hitting the wall, the subtle cues that signalled I was heading for burnout, and the lessons I learned about listening to my body’s wisdom. We’ll talk about why “powering through” feels noble — but often comes at the expense of your health, relationships, and even your long-term success.

In This Episode, You’ll Learn:

• The hidden costs of ignoring your body’s need for rest.

• How overachievement can quietly erode your health and joy.

• Three simple ways to recognize when you’re running on empty.

• What to do instead of pushing harder.

If you’ve ever said “I just need to get through this week” (and then said it again the next week), this episode is your permission slip to stop, reset, and choose a more sustainable path.

Contact me: support@dianegudmundson.com