65. Why Your Gut Changes in Perimenopause (and how to fix it!) with Mirna Sierra
Description
Struggling with bloating, fatigue, or unexplained weight gain in your 40s? In this eye-opening episode, gut health expert Mirna Sierra reveals how perimenopause changes your microbiome—and exactly how to fix it (without restrictive diets!)👉 WATCH NOW to learn:● Why your gut starts acting like a man’s during perimenopause (and what that means for your health)● The #1 cause of bloating in women over 40—it’s NOT just aging!● How estrogen loss destroys gut balance (and the best probiotics to heal it)● Why doctors dismiss perimenopause symptoms—and how to be your own advocate● HRT alternatives if your doctor won’t help (plus hysterectomy recovery tips)● The Mediterranean diet hack to reduce inflammation fast
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👩⚕️ About Mirna Sierra:Mirna is a functional medicine health coach and digestive specialist who spent 10+ years in cardiology, gastroenterology, and cosmetic surgery (Beverly Hills & Shanghai!). After her own perimenopause struggles, she now helps women over 40 fix their gut—without crazy diets.🔗 Connect with Mirna:📲 Instagram: https://www.instagram.com/wellnessbymirna/💬 Join the Conversation!● Did you know bloating was linked to perimenopause? Comment below!● Tag a friend who needs this!📣 Support the Podcast:✅ Subscribe to @functionalmomspodcast✅ Follow us on IG: https://www.instagram.com/functionalmomspodcast✅ Email us: info@functionalmoms.com
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