80. Struggling to Lose Weight? Try the 90-30-50 Method in 2026 with Courtney Kassis
Description
This episode is for YOU if you’re struggling with weight loss during perimenopause and postmenopause. We are going to learn a real food framework that’s helped thousands of women lose weight, balance hormones, and stop starting over!
Our guest today is Courtney Kassis, a registered dietitian, twin mom and creator of the 90-30-50 Method. After struggling with Hashimoto’s and feeling stuck despite doing everything “right”, she stopped obsessing over calories and started fueling her body with nutrients that support metabolism and fat-burning.
Courtney’s method helped her lose 55 pounds postpartum, put her autoimmune symptoms into remission and now she teaches thousands of women how to break free from diet culture and finally feel strong, energized and in control!
We learn:
The 90-30-50 method focuses on protein, fiber and healthy fats
Protein intake is crucial for maintaining muscle mass and metabolism
Blood sugar imbalances can lead to weight gain and other health issues
Fasting can be beneficial but should be approached mindfully
Tracking protein and fiber intake can help achieve weight loss goals
Consistency is key in any weight loss journey, not perfectionism!
Alcohol can disrupt fat burning and lead to unhealthy eating habits
Connect with Courtney on Instagram and YouTube:
https://www.instagram.com/dietitianwithtwins/
https://www.youtube.com/@dietitianwithtwins
YOU MAY ENJOY:
Functional Moms Podcast Protein Product Review Videos:
Earth Chimp Protein Powder Review
#WeightLossOver40 #MenopauseWeightLoss #HormoneHealth #MidlifeWellness #FunctionalMomsPodcast
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