DiscoverAfter 30 with Cara Eriguel#66. How do you heal yourself from Trauma? Feat. Coaching Happiness' Kathi Rañeses
#66. How do you heal yourself from Trauma? Feat. Coaching Happiness' Kathi Rañeses

#66. How do you heal yourself from Trauma? Feat. Coaching Happiness' Kathi Rañeses

Update: 2021-10-091
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Our lives are greatly affected by our own traumas, whether we are aware of it or not. 

How do you identify the symptoms of trauma? And how can you heal yourself from it? 

 We're talking to positive psychology and mindfulness practitioner and Happiness Coach Kathi Rañeses on this very timely and insightful episode. 

I love hearing from you, let me know what you think!

IG: @after30withcaraeriguel

@caraeriguel

FB: After 30 with Cara Eriguel Podcast


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#66. How do you heal yourself from Trauma? Feat. Coaching Happiness' Kathi Rañeses

#66. How do you heal yourself from Trauma? Feat. Coaching Happiness' Kathi Rañeses