#669 - Fruit & Fructose: Is it bad for us?
Update: 2022-06-16
Description
Fruit, is it bad for us? Are smoothies a no no? How much sugar, and or fructose is too much? We cover fructose, fruit and sugar metabolism at length in this show so you can be informed, for you and your family's health.
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In fact, there are always a lot of benefits from fresh fruits, it’s just important to understand that they also need to be eaten in small quantities and of premium quality in order to get all the most useful. I often order whole baskets of fruit from https://insofresh.com.sg/product-category/by-occasion/chinese-new-year-hamper/ to get a set for a week