Listen Top Shows Blog

#683 - Metabolism, can we increase it?

#683 - Metabolism, can we increase it?

Update: 2022-09-29

Share

Description

We're often sold products to help us "increase our metabolism". Many believe they have "a slow metabolism". There are many metabolic myths, this podcast breaks them all down, defines both metabolism and metabolic rate, how we can increase it, whether products like 'Lumen' - a metabolism hacking device is worth it, and a few other musings, all aimed for us to improve health and body composition. Enjoy.

Comments

In Channel

The AWESOME Human is born - you but 2.0

The AWESOME Human is born - you but 2.0

2024-07-0910:15

{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW

{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW

2023-01-0521:25

#685 - Hardest 2 Years of my Life

#685 - Hardest 2 Years of my Life

2022-10-2001:08:22

#684 - Knowing when to quit

#684 - Knowing when to quit

2022-10-0613:27

#683 - Metabolism, can we increase it?

#683 - Metabolism, can we increase it?

2022-09-2935:40

#682 - Diet Culture & Motivational Quotes

#682 - Diet Culture & Motivational Quotes

2022-09-2236:19

#681 - The Optimal Human Diet: A New Perspective

#681 - The Optimal Human Diet: A New Perspective

2022-09-1540:45

#680 - Sleep Supplements: What the Science Says

#680 - Sleep Supplements: What the Science Says

2022-09-0801:13:05

#679 - The 6 Life Experiences that made me an Entrepreneur

#679 - The 6 Life Experiences that made me an Entrepreneur

2022-09-0131:08

#678 - Why aren't women exercising? with Jesse Lambert Harden

#678 - Why aren't women exercising? with Jesse Lambert Harden

2022-08-1801:03:12

#677 - We argue about fitness marketing, Carnivore MD & whether we should delete social media

#677 - We argue about fitness marketing, Carnivore MD & whether we should delete social media

2022-08-1157:22

#676 - The Journey to Healing, Freedom & Belonging with Nicola Jane Hobbs

#676 - The Journey to Healing, Freedom & Belonging with Nicola Jane Hobbs

2022-08-0439:52

#675 - Are some PTs giving out illegal and dangerous advice?

#675 - Are some PTs giving out illegal and dangerous advice?

2022-07-2838:22

#674 - Athletic Nutrition with Dr Tom Little

#674 - Athletic Nutrition with Dr Tom Little

2022-07-2137:04

#673 - Small Changes, BIG Results with David Birtwistle

#673 - Small Changes, BIG Results with David Birtwistle

2022-07-1442:08

#672 - Moaning about Personal Trainers & Fitness Industry Standards

#672 - Moaning about Personal Trainers & Fitness Industry Standards

2022-07-0736:53

#671 - Would you want to be famous?

#671 - Would you want to be famous?

2022-06-3040:26

#670 - Gym Culture: Pet Peeves

#670 - Gym Culture: Pet Peeves

2022-06-2301:00:09

#669 - Fruit & Fructose: Is it bad for us?

#669 - Fruit & Fructose: Is it bad for us?

2022-06-1639:04

#668 - Calories on Menus, will it change anything?

#668 - Calories on Menus, will it change anything?

2022-06-0901:02:49

00:00

00:00

x

#683 - Metabolism, can we increase it?

#683 - Metabolism, can we increase it?

Ben Coomber