67: Metabolic Flexibility: Mastering Metabolic Switching - The Key to Optimal Energy and Health
Description
In this enlightening episode, we delve into the critical concept of metabolic flexibility. Our discussion begins with a foundational overview of metabolism, highlighting the distinct roles carbohydrates, fats, and proteins play in energy production. We explore the intricacies of metabolic pathways, specifically glycolysis (sugar burning) and beta-oxidation (fat burning), shedding light on how these processes fuel our bodies during different activities and states of rest. The episode concludes with practical advice on how to enhance metabolic flexibility.
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https://www.mdpi.com/2077-0383/12/13/4453
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108759/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696145/
https://pubmed.ncbi.nlm.nih.gov/28467922/
https://pubmed.ncbi.nlm.nih.gov/35287953/
https://pubmed.ncbi.nlm.nih.gov/31503513/
https://www.mdpi.com/2077-0383/12/13/4453
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-16
United States
