In today's thrilling episode, we venture into the frost-kissed fields of natural menopause management, with a special spotlight on a plant shrouded in mystery and snow: Siberian rhubarb. Beyond its icy exterior lies a tale of traditional remedies, scientific scrutiny, and potential relief for those navigating the fluctuating seas of perimenopause and menopause. But we're not just brushing past folklore and anecdotal whispers; we're diving deep into the heart of science-backed information, dissecting studies, and unraveling the facts behind the hype.

In this episode, we're not just scratching the surface. We'll dissect the layers of Siberian rhubarb's past, its journey from the rugged terrains of Siberia to the forefront of herbal remedies for perimenopause and menopause. How does it stand against the tempest of symptoms like hot flashes, mood swings, and sleep disturbances? Is it the beacon of hope for many, or merely a mirage in the vast desert of menopausal relief options?

Join us as we sift through research, and examine the cold, hard facts. We're here to illuminate the path, offering clarity and insights into what could be a natural alternative in the world of menopause management. Tune in, as we embark on this enlightening journey, shedding light on the enigmatic Siberian rhubarb – one scientific study at a time.

Siberian Rhubarb: https://amzn.to/4agSusg

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Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864327/

https://www.metagenicsinstitute.com/articles/siberian-rhubarb-err-731-relieves-symptoms/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9144273/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837008/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071038/

https://www.mdpi.com/1422-0067/22/3/1032