DiscoverThe Functional Health Podcast#67 Dr Rob Verkerk and Meleni Aldridge - RESET EATING: Turning What You Eat And How You Eat Into Powerful Medicine
#67 Dr Rob Verkerk and Meleni Aldridge - RESET EATING: Turning What You Eat And How You Eat Into Powerful Medicine

#67 Dr Rob Verkerk and Meleni Aldridge - RESET EATING: Turning What You Eat And How You Eat Into Powerful Medicine

Update: 2023-05-23
Share

Description

Discussing RESET EATING with Dr Rob Verkerk and Meleni Aldridge from the Alliance for National Health International, an organisation with a mission to promote and protect our right to sustainable natural health around the world – by working with nature, not against it.


In this fascinating conversation we discuss: 


  • Best cooking methods to maximise nutrition 

  • How to minimise anti-nutrients in food

  • Why focussing on a rainbow of colours is so important 

  • An ancestral approach to diet 

  • The potential dangers of gluten 

  • Much, much more. 


***Our wonderful sponsors - https://humanpeople.co/functionalhealth/***


Notes:


  • Dr David Unwin Podcast - https://open.spotify.com/episode/5ETrnmjhbkMW6NmaSggdya?si=VKWsUYpsQxinSgFCnVYfoQ

  • ANHi - https://www.anhinternational.org/

  • RESET EATING - https://shop.anhinternational.org/collections/e-books

  • Instant Pot - https://instantpot.com/instant-pot-home/


 


 


 

Comments 
In Channel
#83 Dr Nasha Winters - Understanding The Metabolic Approach To Cancer

#83 Dr Nasha Winters - Understanding The Metabolic Approach To Cancer

2025-08-1301:16:14

#81 Dr Bill Harris - How Omega 3 Could Enhance Your Healthspan And Reduce Your Risk For Disease

#81 Dr Bill Harris - How Omega 3 Could Enhance Your Healthspan And Reduce Your Risk For Disease

2025-07-0901:17:21

#80 Dr William Li - Preventing And Reversing Chronic Disease Using Food As Medicine

#80 Dr William Li - Preventing And Reversing Chronic Disease Using Food As Medicine

2025-05-2801:29:35

#79 Teemu Arina - The Fundamental Philosophies Of Biohacking

#79 Teemu Arina - The Fundamental Philosophies Of Biohacking

2024-10-2201:34:04

#78 Ryan Carter - Nutritional Know How, Philosophies And Guidance

#78 Ryan Carter - Nutritional Know How, Philosophies And Guidance

2024-10-0801:12:27

#77 Jessica Kanerva - How Can Breathwork Benefit Your Mind And Body?

#77 Jessica Kanerva - How Can Breathwork Benefit Your Mind And Body?

2024-09-2401:05:34

#76 Lorraine Nicolle - How To Beat Fatigue And Exhaustion

#76 Lorraine Nicolle - How To Beat Fatigue And Exhaustion

2024-07-2301:28:48

#75 Professor Gordan Lauc - How To Measure And Reduce Your Biological Age Using Glycans

#75 Professor Gordan Lauc - How To Measure And Reduce Your Biological Age Using Glycans

2024-06-0553:26

#74 Dr Olli Sovijärvi - The Many Benefits Of Cold Therapy

#74 Dr Olli Sovijärvi - The Many Benefits Of Cold Therapy

2024-04-3001:15:15

#73 Dr Ashok Gupta - Brain Retraining: A Unique Approach to Support Chronic And Stress Related Illness

#73 Dr Ashok Gupta - Brain Retraining: A Unique Approach to Support Chronic And Stress Related Illness

2024-04-0343:53

#72 Dr Gaétan Chevalier - Grounding: The Science-Backed Benefits Of Connecting Yourself To The Earth

#72 Dr Gaétan Chevalier - Grounding: The Science-Backed Benefits Of Connecting Yourself To The Earth

2024-01-1501:04:36

#71 Lorna Driver-Davies - How To Live Well Through Perimenopause

#71 Lorna Driver-Davies - How To Live Well Through Perimenopause

2023-11-1358:52

#70 Dr Geoff Mullan - How to beat acne and improve skin health

#70 Dr Geoff Mullan - How to beat acne and improve skin health

2023-09-0401:33:13

#69 Marek Doyle - How To Optimise Men’s Hormonal Health

#69 Marek Doyle - How To Optimise Men’s Hormonal Health

2023-07-2401:53:50

#67 Dr Rob Verkerk and Meleni Aldridge - RESET EATING: Turning What You Eat And How You Eat Into Powerful Medicine

#67 Dr Rob Verkerk and Meleni Aldridge - RESET EATING: Turning What You Eat And How You Eat Into Powerful Medicine

2023-05-2301:38:56

#68 Rick Miller - Men’s Health For Physical Performance And Longevity

#68 Rick Miller - Men’s Health For Physical Performance And Longevity

2023-05-2201:21:01

#66 Barry Smith and Dr Chris George - Probiotics To Improve Your Gut Health And Overall Wellbeing

#66 Barry Smith and Dr Chris George - Probiotics To Improve Your Gut Health And Overall Wellbeing

2023-04-1052:03

#65 Dr Tom and Marzi O’Bryan - Happy, Healthy Pregnancy

#65 Dr Tom and Marzi O’Bryan - Happy, Healthy Pregnancy

2023-03-2701:23:52

#64 Alex Manos - Sick And Tired: Could Mould Be The Cause?

#64 Alex Manos - Sick And Tired: Could Mould Be The Cause?

2023-02-2701:31:38

#60 Emma Beswick - Nutrigenomics and COVID

#60 Emma Beswick - Nutrigenomics and COVID

2022-03-2801:06:57

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#67 Dr Rob Verkerk and Meleni Aldridge - RESET EATING: Turning What You Eat And How You Eat Into Powerful Medicine

#67 Dr Rob Verkerk and Meleni Aldridge - RESET EATING: Turning What You Eat And How You Eat Into Powerful Medicine

Ben Atkinson