DiscoverThe Functional Health Podcast#74 Dr Olli Sovijärvi - The Many Benefits Of Cold Therapy
#74 Dr Olli Sovijärvi - The Many Benefits Of Cold Therapy

#74 Dr Olli Sovijärvi - The Many Benefits Of Cold Therapy

Update: 2024-04-30
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Dr. Olli Sovijärvi is the head author of the Biohacker's Handbook.


Olli has 15-years of clinical experience in multiple areas of medicine including ER, hospital settings, standard healthcare, GP, and personalised functional medicine. He is a truly fascinating individual and it was a real pleasure meeting him and welcoming him on the show. 


In this episode we dive into:


  • The history of cold therapy in medicine 

  • The benefits of cold

  • How cold, when and for how long

  • The potential dangers of cold therapy

  • Crazy cold exposure stories

  • and much more


https://biohackercenter.com/


https://www.holohabits.com


 

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#74 Dr Olli Sovijärvi - The Many Benefits Of Cold Therapy

#74 Dr Olli Sovijärvi - The Many Benefits Of Cold Therapy

Ben Atkinson