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#67 How to be free from worry and anxiety (no medications needed)

#67 How to be free from worry and anxiety (no medications needed)

Update: 2025-09-01

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In this episode of Fresh Perspective, we explore the profound concept of freedom and its intrinsic connection to the present moment. Through insights from Viktor Frankl and Krishnamurti, we discover how freedom is not something to be achieved in the future, but an inner liberation available in the now. By facing the present moment and not being trapped in thoughts of the past or anxieties about the future, we can experience true freedom. Embrace the power of now to break free from invisible constraints and live a life filled with love, joy, and conscious choices.

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#67 How to be free from worry and anxiety (no medications needed)

#67 How to be free from worry and anxiety (no medications needed)

Francois Esterhuizen