Hey, hey, hey we love carbs don't we?? Here's what I chatted about today:

• Firstly BossBitch Radio is brought to you by Venus Fitness Studio and our 12 week diet coaching program #DitchDeprivation. 
• Why do we need carbs?
• Should you lift without eating carbs first thing in the morning?
• Pre and post workout carbs?
• My fave carbs
• Meal timing and it's effects on training
• How many meals per day?
• Carbs at bedtime? Will it make you gain fat?
• Why is white bread considered "bad"?
• Why are people so scared of carbs?
• The LOADS of hidden calories you are missing
• Stop being romanticized by Keto
• "Why can't I eat carbs?"
• What's the highest you've ever taken a client's carbs?
• Want to work with us on diet coaching? We are open for registration NOW for a short time. Go here to register ASAP!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

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► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

►Interested in competition coaching? 

Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/ 

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).