On this episode of Boss Bitch Radio, I sit down with the amazing Coach Alysha Marie (aka Eash Da Beast) to talk all things bodybuilding but with a fresh, holistic twist!

We dive into:

• How women can train smarter (not just harder)

• Why nutrition doesn't have to mean obsession or deprivation

• The mindset + emotional struggles that often come with bodybuilding

• How stress, self-image, and life outside the gym affect your progress

• One of Eash's favorite new glute-growing workouts you'll definitely want to try

Whether you're brand new to bodybuilding or already competing, this episode will give you a real look at how to approach the sport without burning out and how to actually enjoy the process!

#BodybuildingForWomen #FitnessMotivation #WeightTraining

 

Timestamps:

01:29 Meet Eash da Beast and her bodybuilding story

04:03 Taking a holistic approach to bodybuilding

07:03 How mindset and emotions play into training

12:36 Common challenges and misconceptions in coaching

18:32 What makes training actually effective

20:59 Mistakes people make when training glutes

21:54 How to actually feel your glutes - warm-up and tempo tips

22:39 More common glute training mistakes to avoid

23:39 Why deloads and recovery are key

25:12 Nutrition and contest prep talk

27:53 Dealing with binge eating during prep

30:24 What happens after a show - challenges and strategies

36:26 Keeping up training intensity and muscle maintenance

37:58 Grab Eash's free glute guide + extra training tips

41:51 Final thoughts and where to find Eash's online

Links Mentioned: 

Go say hi to Eash over on Instagram: https://www.instagram.com/eash_da_beast/

Watch her videos on YouTube: https://www.youtube.com/channel/UCmxEvxOAIV9uaxcgEPse4mg

You can also check out her coaching page to see how she's helping women transform inside and out: https://marketplace.trainheroic.com/brand/body-by-eash-da-beast

Grab her FREE glute guide - it's a full glute workout you can run for 8 to 16 weeks to start seeing real progress! Get it here: https://build-with-beast.kit.com/bootybuildblueprint

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching 

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements