This week on Boss Bitch Radio, we're going deep into mental strength, holiday triggers, and why your mindset is the real foundation of your health and fitness journey. If the holidays bring up anxiety, old patterns, or family dynamics you'd rather avoid, you're not alone.

Inside my coaching program, The Healthy and Hot Method, we've been breaking down the book 13 Things Mentally Strong People Don't Do by Amy Morin, and today I'm giving you a real behind-the-scenes look at our call. We unpacked why so many women fall into the "poor me" loop, how those thoughts quietly sabotage your progress, and how to finally shift your mental patterns so you can move forward instead of staying stuck.

I'm sharing vulnerable parts of my own story, the "tapes" I played for years during a painful chapter of my life, and the exact journaling prompts and mindset tools I teach my clients to help them break out of old beliefs.

If you've ever felt overwhelmed, unworthy, or like you can't catch a break, this episode will land for you!

You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#PersonalGrowth #MindsetMatters #SelfAwarenessJourney

 

Key Takeaways:

00:16 Talking about the holiday season and all the feelings that come with it

01:05 What we're reading inside the Healthy and Hot Method book club

01:41 Why mental strength matters just as much as your workouts and nutrition

03:58 A real story from my life about staying stuck in self-pity

04:31 Journaling prompts and mindset reframes we used on the call

05:07 What "healthy and hot" really means and why it might look different for you

10:11 Simple tools you can use to build mental resilience

17:55 Some powerful moments from the community and our group convo

26:36 Wrapping things up and how to plug into the Healthy and Hot Method

 

Links Mentioned: 

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching 

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Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

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