68. The Science Behind Why You're Starving the Week Before Your Period
Update: 2025-03-27
Description
On today's episode I am sitting down solo to give you my best tips and tools for working with your hunger the week prior to your cycle!
By the end of the episode, you will understand the different phases of your cycle, and how they effect your hunger, metabolism, and satiety!
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Evidence-Based Article about Cycle & Metabolism
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