78. From Tired and Wired to Energized: What a Sleep Psychologist Wants you to Know
Update: 2025-07-10
Description
On today's episode I am sitting down with Dr. Daniella Marchetti, a clinical health psychologist specializing in behavioral sleep medicine.
We talk through:
- The science behind “Tired and Wired”
- The truth about caffeine
- Why you can’t “catch up” on lost sleep
- What actually works for better sleep
- Sleep Supporting Nutrition
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To submit your question for advice from Molly on the show click HERE
To connect with Dr. Marchetti, click HERE
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