82. The Reality of The Biggest Loser
Update: 2025-09-10
Description
On today's episode I am sitting down with Amy Wolff - A participant on Season 3 of The Biggest Loser, and she is sharing her story.
We talk through:
- Her 100+ pound weight loss journey (she lost 40 pounds in 6 weeks on the show, then another 60 pounds before the season finale)
- What the experience was actually like - extreme dieting at 1,200 calories/day (with no private chefs!) and exercising 4-8 hours daily
- Her post-show experience: pregnancies, weight regain, eventually having gastric sleeve surgery, and currently using GLP-1 medications
How her perspective on weight and health have evolved from focusing on appearance to prioritizing her overall wellbeing
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