In this episode, we're going to discuss The 80/20 Rule "Diet." This rule is often used to help people lose weight in a healthy and sustainable way. We're going to discuss what this rule is, how it works, and some tips on how to use it to help you achieve your weight loss goals.
If you're looking for an easy way to lose weight, that's sustainable for the long term, then The 80/20 Rule "Diet" might be the answer you're looking for. By following this simple rule, you'll be able to effectively get healthier and achieve your weight loss goals!

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PMID:
26962035

Martínez
Steele E, Baraldi LG, Louzada ML da C, Moubarac JC, Mozaffarian D, Monteiro CA.
Ultra-processed foods and
added sugars in the US diet: evidence from a nationally representative
cross-sectional study. BMJ Open. 2016 Mar 9;6(3):e009892.