Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From improving mobility and financial stability to balancing hormones and rebuilding friendships, you will learn simple lifestyle changes that protect your body, brain, and future. These realistic habits can help you age powerfully and feel your absolute best at any stage of life.

Watch this episode on YouTube this Sunday!!

https://www.youtube.com/@chalenejohnson/videos

 

Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI

 

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🤓 What You’ll Learn

• 7 science-backed habits that support healthy aging
• Simple ways to improve strength, mobility, and mindset
• How to stay financially and emotionally strong in midlife
• Why testing hormones regularly can protect long-term health
• The role of friendship and community in aging powerfully

 

 

🤓 Related Episodes:

• Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach
• Apple Podcast: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000723707469
• Spotify: https://open.spotify.com/episode/1dfS6upj2UxnmvG6OGwsg3?si=ilys_drlQZKK1IiGTA0FcA

 

• Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step)
• Watch: https://youtu.be/ul74gsY-cRo?si=Y2u4NZAplYytzNha
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000703139340

 

• Why Adult Friendships Are SO HARD (And What to Do About It)
• Watch: https://youtu.be/s3-5doRYs-A?si=2wBlnNClQhDoIUwK
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000708714233

 

• 7 Habits I Use To Boost My Energy and Mood Naturally - No Energy Drinks or Pills
• Watch: https://youtu.be/tk8XQXmqotE?si=AiQiWscshqfWDgr_
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000664810435

 

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