Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor’s offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You’ll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health.

Watch this episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos

 

🚨Start with a vest that’s 5–10% of your body weight. Closer to 5% if your core is weak, up to 10% if your core and back are strong. 🚨

 

💥 Related Links:

• Book your virtual visit today with MIDI Health!! 👉 http://chalene.com/MIDI
• Checkout Happy Drops 👉 https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
• Petite Weighted Vest: https://amzn.to/4cl2Lph
• Normal Weighted Vest: https://amzn.to/3Ykr3dj
• Get Dr. Vonda Wright’s book Unbreakable 👉https://theunbreakablebook.com/
• Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping

 

🤓 What You’ll Learn

• Do weighted vests really help bone density in midlife women
• Why impact matters more than passive wear
• Resistance training vs. vests for osteoporosis prevention
• Extra benefits for balance, posture, and calorie burn
• How to pick the right vest and use it safely

 

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Camp Be More 2026!! Is Open for Registration! https://campbemore.com

 

 

🤓 Related Episodes:

• Weights vs Cardio? Most Women Over 40 Get This Wrong! with Dr. Vonda Wright
• Watch: https://youtu.be/je8dYQs--_Q?feature=shared
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011

 

• Top 7 Exercises That ACTUALLY Changed My Body Over 50 
• Watch: https://youtu.be/hCnLM38i78Y?feature=shared
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000710548440

 

 

🧠 Research: 

• 2000 - Snow : Long-term exercise using weighted vests + jumping
• https://pubmed.ncbi.nlm.nih.gov/10995045/
• 2025 - “INVEST in Bone Health” / JAMA Network
• https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835505?utm_source
• 2017 - Weighted Vest Use during Dietary Weight Loss on Bone Health in Older Adults with Obesity
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5788462/?utm_source

 

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