7-Minute Reset: Open Your Heart

Update: 2023-01-02

Description

Today’s free Embodied Meditation—a short 7-Minute Reset—invites you to slowly welcome the New Year. We’ll gently move and breathe our way toward a posture and a mindset that’s relaxed, receptive, and open hearted.

Comments

In Channel

Loving the World

2023-02-1313:45

Relaxation for Illness & Fatique

2023-01-3018:59

Still Morning Body Scan

2023-01-2311:55

7-Minute Reset: Open Your Heart

2023-01-0208:38

Annual Winter Solstice Practice

2022-12-1918:14

Morning Calm: Movement & Meditation

2022-12-0519:59

Simple Gratitude Practice

2022-11-2112:33

10-Minute Tension Release

2022-11-0711:19

Annual Autumn Rain Practice

2022-10-2419:30

7-Minute Reset: Slow Down

2022-10-1008:12

Quiet

2022-09-2620:43

Annual Fall Equinox Practice

2022-09-1922:38

7-Minute Reset: Body Scan

2022-08-2908:00

Calm & Cool {Re-Embodied Re-Play}

2022-08-1522:13

Morning Body Scan

2022-07-2517:05

Settle

2022-07-1118:15

Annual Summer Solstice Practice

2022-06-2018:52

Lighten Up

2022-06-0614:37

Short Screen Break

2022-05-0913:21

Morning Gratitude Practice {Re-Embodied Re-Play}

2022-04-2521:30

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7-Minute Reset: Open Your Heart

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7-Minute Reset: Open Your Heart

7-Minute Reset: Open Your Heart