This practice is quiet and still. Deeply nourishing and restful. It’s especially for those of you who have asked for support around the fatigue and strain of Long Covid. I hope it will also benefit anyone recovering from illness, navigating a chronic condition, or simply feeling exhausted. It combines a guided relaxation for your whole system with a gentle intention you can draw on—like a mantra—anytime.

Want to be added to my mailing list, so you received word when new Embodied Meditations are released? Or have suggestions for future Embodied Meditation recordings? I’d love to hear from you: pmgilchrist@gmail.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.