7 Steps to Lose the Muffin Top: Your Comeback
Update: 2025-10-28
Description
If you’ve been looking in the mirror and wondering, “How did this happen?”— this is your comeback story.
In this episode, Coach Kara walks you through 7 simple, strategic steps to lose belly fat (without starving, stressing, or doing hours of cardio).
But it’s more than a how-to, it’s a reminder that your energy, confidence, and strength can all come back… and you’re not too far gone. Whether it’s your first try or your fifth, this time we do it smarter, together.
Welcome to Expat Fit Mum!
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Connect with Kara:
Book a FREE Results Strategy Call
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Kudos to:
Audio Engineer Nicholas Kirby Espinoza
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