The TRUTH about getting lean and toned!
Update: 2025-10-14
Description
Feeling drained, soft, or stuck — even though you’re doing ALL the things? You might be under-muscled.
In this episode, we bust the “bulky” myth and dive into why muscle is your metabolic superpower, especially for women 35+. You’ll learn the signs you’re low on muscle, and exactly how to build it.
This isn’t about six-packs. It’s about strength, energy, and confidence that lasts.
Welcome to Expat Fit Mum!
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Kudos to:
Audio Engineer Nicholas Kirby Espinoza
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