7 Ways to Prepare Your Mind & Body during the 3rd Trimester!
Update: 2024-02-13
Description
If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth!
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Instagram
- 3 Free Exercises
- Free Birth Plan Template
- Episode 175: The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN
- Free Hospital Bag Checklist
- Episode 131: Do This To Start Labor Naturally NOW!
✨ Don’t forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
- On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
- On Spotify → Tap the “Follow” button right under the show title.
Let's Connect!
Join the Course! https://www.myessentialbirth.com/getstarted
Email: hello@myessentialbirth.com.
Follow @myessentialbirth on INSTAGRAM!
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