In today's episode of Boss Bitch Radio, I'm sharing seven exercises that have absolutely nothing to do with the gym, your macros, or the perfect meal plan but have everything to do with why you aren't losing weight. After almost twenty years coaching women, I've seen over and over that the real struggle isn't usually about calories or workouts. It's the emotional load, the stress, the old stories we're still believing, and the way we keep putting everyone else first. This episode kicks off a deeper four-phase process I'm calling an iconic reclamation: regulate, reconnect, redefine, and reclaim. 

I'm getting honest about the unconventional work that actually moves the needle, why therapy can be the most powerful weight-loss tool you're not using, and why doing less might be the thing that finally gets your body and mind back on track. If you're a high-performing woman who keeps starting and stopping programs and wondering why nothing sticks, this conversation is the missing piece!

You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter 

#weightlossforwomen #weightlossjourney #mindset

 

Key Takeaways:

00:00 Let's talk about recycled thoughts and why your brain needs a dump

00:46 Welcome back to Boss Bitch Radio

00:50 The seven exercises that help you lose weight without touching the gym

04:14 Exercise 1: Go to therapy

09:42 Exercise 2: Do less

12:45 Exercise 3: Have the hard conversation you've been avoiding

17:23 Exercise 4: Journal to get your mind straight

19:19 Exercise 5: Ask for what you actually need

23:18 Exercise 6: Move your body for joy

25:40 Exercise 7: Get honest about your coping mechanisms

28:22 Wrap up: Lean into the inner work and the journey ahead

 

Links Mentioned: 

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method 

Catch our convo with Almost-Dr. Crystal where we dive into mental health and how it impacts your fitness journey → https://bossbitchradio.libsyn.com/312-mental-health-and-its-effects-on-fitness 

Feel like you're outgrowing the old version of yourself? Don't miss "The OLD Me Had To Go" episode → https://bossbitchradio.libsyn.com/309-the-old-me-had-to-go

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching 

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements