You say you want change — a new job, be more loving to your body, a deeper relationship, a different life. But when it’s time to take the leap, you find yourself stuck in the same old cycles: procrastinating, people-pleasing, overworking, bingeing, shutting down.

In this episode, I break down what’s really behind self-sabotage — and why it’s not a flaw, but a form of self-protection. 

You’ll learn the one practice that transforms everything.

I’ll share personal stories, powerful reframes, and a grounding exercise you can use today to stop abandoning yourself and start growing into the version of you who’s not afraid to take up space, take the risk, and live in your truth.

Press play if you’re ready to stop playing small and start creating the life you actually want.

🖤 Find the full transcript + learn more about coaching at theselflovepath.com

Spring Renewal: 30 Days to Move the Needle — with Ease

Ready to stop sabotaging and start growing (for real this time)? → Book a Discovery call with me

I’m opening just 3 spots for a special 1-month intensive where we’ll move you from stuck and self-critical to clear, grounded, and in motion.

This isn’t about hustling and pushing yourself somewhere.

It’s deep and focused support to help you find clarity, momentum and peace right now. 

The goal? To move the needle. 

🔥 If you want the first half of 2025 to feel like a win—and not a blur—this is for you.

30 days. Private coaching. Lasting change.

Stuck in perfectionism, procrastination and busyness, while not really getting anything meaningful done?

Downloading my free guide: guide.theselflovepath.com/guide I walk you through my 3 step body-first process to help you stop procrastinating.

If you want to discover what working with me looks like, book a free Discovery call and we'll have a conversation (no pressure, simply discovery).

📩 Get in Touch:

• Visit my website: The Self Love Path
• Connect with me on Instagram: @monikamolander