If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and more. 

Ahead, Krista + Lindsey explore the different ways men and women experience breakups from a neuroscience perspective, explaining why those addicting love chemicals don’t leave with your ex. Plus, learn how to heal abandonment wounds and triggers that breakups can ultimately bring up. 

Get ready for some of K+L’s personal breakup stories and how they’ve used the power of reflection to extract lessons from the relationship. Finally, discover how to turn breakups into opportunities for adventure. After all, stepping into the unknown with full faith is always a recipe for magic. 

We also talk about:

• Why avoiding contact with your ex is necessary


• The impact of hormonal changes during breakups


• How breakups differ during different life stages


• Why friends are crucial in the healing process


• How to break free from routines established with exes


• Creating new neural networks post breakup 

Resources:

• Instagram: @lindseysimcik
  


• Program: Sacredness of Being Single
  


• Instagram: @itskrista
  


• Website: https://itskrista.com/
  

Sponsors:

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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