This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-opening truths about liver support + detoxification, hormone health, and intentional exercise. 

Ahead, Lauren dives into the intricacies of insulin and metabolic health markers, as well as the significance of sunlight and exercise in maintaining a healthy lifestyle. Plus, she offers valuable advice on finding the right workout routine for your health goals. 

The conversation also touches on the importance of antioxidants, the benefits of refeed days, and the critical role of electrolytes in hormone regulation. Get an inside look at Lauren’s morning and nighttime routines, diet, and recovery techniques for a healthy body and happy mind. 

We also talk about:

• The misconceptions of juice cleanses for liver detoxification


• The importance of individual lab results + supplements


• Why cycle syncing might not work for everyone


• The effects of stress + burnout on women's ability to work out


• How to balance calorie intake + maintain a metabolically flexible environment


• High-intensity workouts, cortisol levels + fat storage


• Post-workout recovery, nutrition + hydration


• The impact of toxins on liver + thyroid health


• Emotional links to toxin release + weight issues


• Listening to your body + intuitive workout planning

Resources:

• Instagram: @functional.fueling
  


• Website: https://functionalfueling.com/
  


• Podcast: The Strength In Hormones Podcast
  

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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