This guided meditation will help you identify, name and process emotions in your body. Our body holds wisdom and can guide us in knowing and understanding our emotions. We end with an emotional release and renewed energy from Mother Earth


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The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational, entertainment and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

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Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

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