#72: Paul Johnson: Ultramarathoner, Attempting World Record
Description
Great episode with Paul in person, over at the BullfrogFit Studio in Portsmouth Rhode Island.
We discuss his goal to RUN ACROSS AMERICA- 3,000 miles starting March 1st, starting in LA, going to NYC. (The transcontinental run). The goal is 40 days- running an average of 75 miles per day.
Paul is active duty Navy- currently stationed in Newport RI.
This attempt is part of a greater mission to bring awareness and donations for mental health & a goal of raising 1 million for Team RWB.
We discuss his training, nutrition, hydration, instagram trolls, weightlifting, gear, and more.
Really fun episode. Hope you guys enjoy!
Guest:
Follow: Paul at @pauijohnson https://www.instagram.com/pauijohnson/?hl=en
Support/ Learn/ Donate at: www.pauljohnson.run
Host:
Follow Matt: https://www.instagram.com/mattsweeney.dpt/ @mattsweeney.dpt
Follow SSPT: https://www.instagram.com/strengthandsport/ @strengthandsport
#sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #running #UTMB #ultramarathon #transcontinental #marathon
United States
