Are you spotting red flags too late? Or missing green lights that could lead to something great? In this episode of Ditch the Ick, Katie Carson breaks down the difference between an ick and an actual red flag, why we sometimes ignore obvious warning signs, and how to recognize the green lights that signal a healthy, thriving connection.

Spoiler alert: It’s not just about dating—these red flags and green lights show up in friendships, work relationships, and even family dynamics.

What You’ll Learn in This Episode:

• The biggest red flags that are non-negotiable 


• How to tell the difference between an ick and a real warning sign


• Why your gut instinct is your best relationship tool (and how to actually listen to it)


• The green lights to look for in any relationship 


• How to set and stick to your non-negotiables without guilt or fear

Episode Takeaways: Action Steps for You!

• 
  Write your list of non-negotiables—what behaviors are deal-breakers for you? I
  


• 
  dentify your green lights—what qualities make you feel seen, heard, and valued?


• 
  Reflect on past relationships (friendships, dating, work) and pinpoint the red flags you ignored. What patterns do you see?

Resources & Ways to Engage:

• 
  What are YOUR biggest red flags and green lights? Share them anonymously on our website or drop them in our Facebook group!


• Submit your story/questions here → https://www.ditchtheick.com/ask-us-anything
  


• Follow along on Instagram → @ladykatieabroad
  

Next week, we’re joined by your period coach, Vicky, to talk about perimenopause—because let’s be real, no one prepared us for this! Don’t miss it.

Love the show? If this episode resonated, please leave a rating & review! It helps more people ditch the ick and build relationships that actually feel good.  ---------------------------- If you need anything else, let me know! 

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