In this episode, I'm chatting with Mollie Eastman, the ultimate sleep guru! 🌙✨ We're diving deep into how to set yourself up for amazing sleep by winning the day. Yep, you heard that right, your daytime habits can totally transform your sleep game!

Key Takeaways:

• Morning Sunlight: Get your daily dose of Vitamin D by soaking up that morning sunlight for at least 10-20 minutes. It's a game-changer for your circadian rhythm!

  
  



• Sunlight Throughout the Day: Aim for 30 minutes to an hour of sunlight exposure throughout the day to boost your melatonin production.

  
  



• Anchor Habits: Start with two simple anchor habits: paying attention to your light-dark environment and sticking to a consistent wake-up time.

  
  



• The Do Nothing Method: When you've had a rough night, avoid the urge to compensate by overloading on caffeine, napping too long, or going to bed super early. Stick to your routine!

  
  



• Managing Thoughts: Mollie shares some amazing insights into managing those late-night thoughts. Ever heard of thought timing? It's a game-changer!

  
  

Remember, it's all about mimicking our natural rhythms. So let's win the day and get that amazing sleep we all deserve! 🙌

You can find more sleep tips and join Mollie's sleep community at SleepisAskill.com and don't forget to follow her on Instagram @Molly.Eastman for your daily dose of sleep wisdom.

Tune in and get ready to revolutionize your sleep routine! 🚀💤

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