There are different ways to approach trauma. Today I talk with Karen Corona about how transformative it can be to use the creative sides of our brains to access our own power to heal. She combines creativity with IFS (Internal Family Systems) to help women reconnect with themselves. She'll explain how this works, offer techniques you can try, and talk about her new book, HeArt Healing for Radiant Living.

Karen Corona, MA, MSW, is a Holistic Wellness & Transformation Coach.  She uses the expressive arts to guide and empower women to heal their hearts and connect to their Authentic Creative Self.  Her background is as a psychotherapist with an expertise in helping women heal trauma/emotional wounds through the expressive arts and Internal Family Systems (IFS).  

Karen is a recent first-time author of her book, HeART Healing for Radiant Living, which is a creative wellness guide with 52-weekly prompts for emotional healing.

Links to information mentioned in the episode:

https://www.5rhythms.com/gabrielle-roths-5rhythms/

International Association of Arts Therapists

Learn more about Karen Corona:

Website for anyone who wants creativity and wellness coaching: https://www.karencorona.com/

Website for those in Oregon or California seeking a therapist: https://karencoronalcsw.com/

Karen's book: HeART Healing for Radiant Living

Learn more about Karin Calde:

Love coaching: 

https://drcalde.com

Instagram

Psilocybin facilitation:

https://drcalde.com/psilocybin

Instagram