73 : A quick breathing practice to get you out of your head
Update: 2022-03-02
Description
We tend to get really good at thinking that we end up spending most of our day stuck in our heads and disconnected from our hearts. When the body relaxes the mind calms and the heart opens. In that space we are able to experience more wellbeing, deepened connection, clarity of thought. An open heart is a cheerleader and friend.
In this episode I take you through a very quick breathing practice using the mantra RELAX THE BODY TO CALM THE MIND. CALM THE MIND TO OPEN THE HEART. Helping you to get out of your head and into a calm and relaxed state
www.teamko.com.au
www.instagram.com/meditatewithkirsty
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
