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73. VO2 max

73. VO2 max

Update: 2022-12-26
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VO2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion.


Useful links:


https://www.runnersworld.com/uk/training/a773975/what-is-running-economy/


https://www.healthline.com/health/vo2-max


The Effect of Training Intensity on VO2max in Young Healthy Adults: A Meta-Regression and Meta-Analysis - PMC (nih.gov)


Survival of the fittest: VO2max, a key predictor of longevity? - PubMed (nih.gov)

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73. VO2 max

73. VO2 max

George Jiri Kempny