We are one year into living within this health pandemic and many of us still are navigating a lot of unknowns and uncertainty. Many of us have a lot of responsibilities that require our energy and our time. The mental health of all women, especially women with intersectional identities-our mental health and wellness must be a priority.

On today's episode I'm talking about how important it is for us to protect our time and our energy.
I'm going to share a little bit of what's been going on behind the scenes with me when it comes to how I'm managing my time and energy. And I will take the various threads and weave it together into something that I'm hopeful will be useful to you.

The thing is this- many of us are aware of various tools and techniques to guard ourselves from people and situations that can act as an energy drain. So I want to share some reminders on how we can ensure we are not depleting our energy but instead generating and protecting our energy.

Because we are fully resourced is when we are best positioned to amplify our power.

This is what we are talking about on today's episode. Tune in.

Naomi

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More Money, More Power + Free Money Workshop

A few times a month I send out an email titled More Money, More Power to friends of the podcast. 

Sign up to get early access to the free "Where The F*ck Is My Money" workshop taking place in February. To sign up CLICK HERE

 

Episode References

Episode 43: Cultivating Power And Living With Unapologetic Joy

Episode 45: The Power Of 'Ish: How To Flourish, Lavish, And Relish Your Life

Episode 52: My Manifesto: Rallying, Resting, And Rejecting GSD Culture

 

CLICK HERE for your free TransUnion, Equifax, & Experian credit reports which you can pull for free every week through April 2021

 

JourneyGurl Magic Productions- The OutSpoken Girlfriend podcast is edited by JourneyGurl Magic Productions. I highly recommend them for anyone interested in starting their podcasting journey.

For more information about the production company- CLICK HERE

 

Land Acknowledgement Resource I record The OutSpoken Girlfriend podcast from Decatur, GA in the United States - which is the traditional home and territory of the Muscogee Creek Nation.  Use this map to research Native American traditional territories where you live- https://native-land.ca/

 

Voting Resources

It's never too late to understand resources available to eligible voters! All elections are important, including your local, county, and state elections.  All votes are important! Your voice is your vote!

Click Here- Helpful Resources For Voting  provides numerous resources for how to get important information such as your polling location and tips on what to do if you run into issues while voting.

Click Here- Quick Overview of Votings Right Act of 1965 - this is a you.tube video that is about 10 minutes long and will give you the basics in understanding this landmark legislation.

Click Here- New York Time article that provides an overview of the changes made to the Voting Rights Act which removed protections against voter suppression efforts

 

COVID-19 tests are available at no cost in the US, nationwide at health centers and select pharmacies. The Families First Coronavirus Response Act ensures that COVID-19 testing is free to anyone in the U.S., including the uninsured. Additional testing sites may be available in your area- if you are in the US and want to learn more- CLICK HERE

Contact 

Instagram: https://www.instagram.com/theoutspokengirlfriend/  (@theoutspokengirlfriend)

My Website: www.naomiscottclark.com

Email Me:  hello@naomiscottclark.com