#75: How to stop losing yourself in relationships & dating
Description
In this episode, I explore why so many women slowly lose themselves in love - not because they’re weak or needy, but because somewhere along the way, they learned that love and belonging required self-abandonment.
We’ll look at the subtle ways this shows up - saying yes when you mean no, over-focusing on your partner’s needs, dimming your truth to keep the peace - and why your nervous system might equate connection with safety, even when it costs you authenticity.
I’ll also share how to begin returning to yourself: rebuilding inner connection, setting boundaries that don’t disconnect you from love, and learning to feel safe in being fully seen.
If you’ve ever felt like you disappear in relationships or forget who you are when you fall in love, this conversation will help you remember - love that requires losing yourself isn’t love that lasts.
🎧Listen to the Nervous System 101 episode HERE🎧
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