How to have difficult conversation with a partner that easily shuts down or gets defensive?
Description
Do you find yourself dreading hard conversations with your partner because they either shut down, get defensive, or turn it back on you? You’re definitely not alone!
In this episode, I’ll break down why some partners withdraw, stonewall, or get reactive in conflict - and how it’s usually their nervous system going into protection mode, not them intentionally avoiding you. Then I’ll share practical tips for navigating those moments in a way that builds connection instead of widening the gap.
You’ll learn:
✨ Why your partner may struggle with conflict (and what’s really going on in their nervous system)
✨ How to approach tough topics without triggering shutdown or defensiveness
✨ The importance of pacing, reassurance, and framing conversations with safety
✨ Phrases you can use to defuse tension and keep the dialogue open
Conflict doesn’t have to mean disconnection. With the right tools, even the hardest conversations can become opportunities for deeper intimacy and mutual growth.
🍯 Want to learn everything you need to know about needs? Dive into NOURISHED today!🍯
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