Quinn kicks off a month-long series on embodiment—the practice of living in your body with safety, honesty, and aliveness—especially after divorce. We explore why so many of us disconnect (hello, codependency, fawn, freeze, dissociation), why that was smart survival, and how to start coming home to yourself with gentle, doable steps. This is about belonging to you—not performing for anyone else.

What You’ll Learn

• Embodiment 101: It’s awareness and presence—treating your body as your home, not a problem to fix.
• Why we disconnect: Trauma responses (fawn/freeze/flight), cultural conditioning, and the “read-the-room” life.
• Trauma in the body: “We can’t think our way out; the body needs to metabolize it.”
• A kinder story: Your nervous system wasn’t weak; it was wise. Now we help it feel safe.

Three Gentle Practices (Try This Week)

1. 60-second Grounding: Feel your feet, drop your shoulders, slow breath, whisper: “I’m here.”
2. Journal Prompt: When do I feel most alive in my body? (Don’t overthink—notice.)
3. One-Minute Presence: Choose a daily task (coffee, shower, walk) and do it with all five senses.

Favorite Lines to Remember

• “Clear is kind.” — Brené Brown
• “Your body is not your enemy. She is your home, your compass, and your connection to the divine.” — Quinn

Resources Mentioned

• Gabor Maté — The Myth of Normal
• Bessel van der Kolk — The Body Keeps the Score
• Hillary McBride — The Wisdom of Your Body
• Peter Levine — Waking the Tiger (Somatic Experiencing)
• The House of My Mother — memoir by Shari Franke (referenced in the episode)

Content Note

We touch on trauma, spiritual conditioning, sexual coercion, and medical ER anecdotes. Take breaks as needed; go at the pace of safety.

Series Roadmap (What’s Coming)

• Part 2: The nervous system—reading your body’s language of safety & simple regulation tools.
• Part 3: Reclaiming touch, pleasure, and boundaries—sensuality without fear.
• Part 4: Embodiment as a spiritual practice—living grounded, intuitive, and fully alive.

“Embodiment after divorce isn’t a makeover; it’s a homecoming. One breath, one heartbeat, one gentle moment at a time. #PostDivorceGlowUp #EmbodiedHealing”

Call to Action

If this episode helped you exhale, share it with a sister who’s ready to come home to herself.

PostDivorceGlowUp.com

Email: quinn@postdivorceglowup.com