Quinn opens with a Halloween full-circle moment—house full of kids, step-siblings, laughter, candy—and pivots into the heart of Part 3: pleasure and boundaries as part of healing. We name common post-divorce patterns (fawn, freeze, “loneliness bargains”), ditch the shame, and use a simple order—Safety → Curiosity → Consent—before any touch (solo or partnered). You’ll learn quick downshifts, the stoplight check (Green/Yellow/Red), how to build a Yes/No/Maybe list (hello, kink jars), a gentle sensate ladder (pleasure over performance), real boundary micro-scripts, and a 7-day plan you can actually do.

What You’ll Learn (pulled straight from the episode)

• Why “low libido” can be freeze (not a flaw) and why fawning in bed is a survival pattern—not a moral failing.
• The Safety → Curiosity → Consent sequence (and why the order matters).
• How to downshift in 90 seconds (physiological sigh ×2 + orienting).
• The Stoplight Rule (Green = go, Yellow = slow/check-in, Red = stop/repair).
• Building consent with yourself first (Body-Yes / Body-No).
• Creating a Yes/No/Maybe list (using “kink jar” style menus for clarity).
• The Sensate Ladder: non-sexual zones → torso/hips/thighs → optional sexual zones only if it’s Green.
• Aftercare basics: water, warmth, slow breaths, kind words—“Thank you, body.”

Boundary Micro-Scripts (use verbatim)

• “I’m a yes to ___. I’m a no to ___. I’d like ___ instead.”
• “Pause—I need a breath check.” / “I’m yellow right now—slow down, please.”
• “No to that tonight; yes to cuddling and music.”
• Dating: “I don’t decide in the moment. I’ll text you tomorrow.”

Sensate Ladder (practice, not performance)

• Days 1–3: Non-sexual zones only (hands, face, scalp, neck, shoulders, arms, calves, feet). Explore texture / temperature / pressure (silk, lotion, warm shower, etc.).
• Days 4–6: Torso, hips, thighs—linger and notice.
• Day 7: Optional sexual zones only if Green. Ask: “What makes this 1% more pleasurable?”

7-Day “Pleasure Without Pressure” Plan

1. Build your Yes/No/Maybe list (context + touch).
2. Body Compass with non-sexual touch (2 min).
3. Sensate Ladder Step 1 (hands/forearms/feet).
4. Boundary rehearsal—say your lines out loud.
5. Sensory shower/lotion ritual (play with texture + temperature).
6. Co-regulation date (friend, pet, nature); notice before/after.
7. Aftercare ritual + journal: “What felt 1% safer/more alive this week?”

Quotes You Heard

• “Our bodies are not problems to be solved; they are homes to be tended.” — Hillary McBride
• “Caring for myself is not self-indulgence, it is self-preservation.” — Audre Lorde
• “You don’t earn pleasure by being good. Pleasure is a birthright.” — Quinn

Related Episodes (mentioned)

• Ep 49 — Vitamin O: Get Yourself Off, Get Your Life Back 
• Ep 34 — Pleasure Is Mine: Claiming Your Sensual Self
• Ep 30 — Strategies for Feeling Safe Post-Divorce
• Ep 24 — Understanding and Healing from Marital Rape

Book Mentioned: No More Assholes: Your 7 Step Guide to Saying Goodbye to Guys and Finding the Real Man You're Looking For. 

PostDivorceGlowUp.com

Email: quinn@postdivorceglowup.com