76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability
Update: 2024-07-27
Description
Our listener question follows up on the listener question from episode 72 - how do you take objective vs subject approaches to determine your best race distance? Then, we dive into an important topic: pre- and post-run nutrition, and why they matter so much. We dive into the science and provide practical tips that you can implement in your own training.
Discussion points include:
- The definition of LEA and REDs
- Unintentional vs intentional LEA
- Symptoms and impacts of LEA
- How much and what should you eat before runs
- How soon should you eat after a run?
- What to eat after a run
References
PMID: 32245088
PMID: 37329147
PMID: 35267961
PMID: 29889151
PMID: 28919842
PMID: 12617691
Lever Movement is the sponsor of this episode! Lever is an affordable home treadmill compatible tool that offloads your running - similar to an anti-gravity treadmill, but in the comfort of your home. Code: AMANDA for 20% off and https://www.levermovement.com
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