81: How Much Do Genetics Impact Your Running Performance?
Description
Have you ever wondered how much your genetics influence your running? Are your paces or performances a matter of being a gifted athlete, or can you train beyond your genetic disposition? We explore the science of genetics on running performance in this episode. Additionally, we answer a listener’s question about using swimming as cross-training.
Discussion points include:
- A very quick and simple overview of genetics and epigentics
- The impact of genetics on trainability
- Is elite athleticism inherited?
- Do genetics, training, or both influence VO2max?
- Genetics, muscle fiber typology, and performance
- How much do your genetics impact your injury risk?
- Do your genetics impact your body size?
- How genetics change your caffeine response
- Why we don’t recommend genetic testing for runners
- The future of genetic doping
This episode is sponsored by Skratch Labs! Skratch makes some of our favorite hydration mixes, sports chews, and more. Use code AMANDARUN20 for 20% off your order at https://www.skratchlabs.com/AMANDARUN20
References:
Ehrman, J, Kerrigan, D, & Keteyian, S. (2018). Advanced Exercise Physiology: Essential Concepts and Applications. Human Kinetics.
PMID: 29509641
PMID: 34366884
PMID: 30006671
PMID: 35428907
PMID: 34564332
PMID: 34366884
PMID: 34475628
PMID: 38982591
PMID: 37471354
United States
