You’ve got running questions - and we have your answers! Join us today as we answer your running questions, including:

• Should you run on concrete or asphalt? 

  
  



• What should you do after completing a Couch to 5K program?

  
  



• Can you keep PRing in your 40s?

  
  



• Is racing weight something to worry about?

  
  



• Can you do Hydrox during marathon training?

  
  



• Can you go too slow on your easy run days?

  
  



• Should you do a two week or three week taper?

  
  



• How do you rebuild mileage after a race?

  
  



• How do you know if you should stick to a new plan or switch?

  
  



• Recommended marathons outside of the Six Stars/World Majors

  
  



• How to mimic a hilly course on a treadmill

  
  



• How to prevent sports bra chaffing

  
  

This episode is sponsored by Centr. The Centr app allows you to get in workouts at home - including treadmill workouts! Get $600 off the Centr T-7 Treadmill, which has a smartphone mirroring screen. Use the link https://bit.ly/Centr-tread-lightly

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References: 

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